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三伏天应避免寒气入侵

由 剑弗在 个人日志中发布的帖子

· 1,318次查看

三伏已至天气炎热，在避暑的同时要注意不可过度吹空调避免风寒入侵体内，饮食也要尽量少吃寒凉之物如雪糕冰棍冷饮之类的。

夏暑是驱寒排湿的最佳时节，现代人因过度追求舒适，整天待在空调房里，冷饮雪糕不断，导致体内寒湿不能够及时排出，待到入冬后身体会容易生病，年复一年久了身体会出问题的，所以避暑要得当切不可过度！

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